Ep. 20 - From Pills to Purpose: Unlocking Resiliency, Discovering Joy with Holistic Psychiatrist Dr. Nina Joy Mena

The Holistic Counselor

Welcome to The Holistic Counselor Podcast!

In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of NJoy Life: Living in Full Empowerment, LLC. She is also the host of the Journey to Joy Live podcast and author of the insightful journal Njoynal: Nurturing Authentic Living.

Together, Diana and Dr. Mena dive deep into holistic psychiatry, the importance of viewing patients as whole beings, and how incorporating therapy, nutrition, and cultural competence can lead to more resilient, empowered, and joyful lives. Dr. Mena shares her unique journey in psychiatry and how her experiences have shaped her holistic approach to mental health.

In This Episode, We Discuss:

• Dr. Mena’s transition from traditional psychiatry to a holistic integrative approach.
• The role of cultural competence in mental health and how to incorporate it effectively.
• Practical strategies for nurturing mental, physical, financial, aspirational, and social health.
• Dr. Mena’s Inspire Joy Method and how it can help individuals transform their lives.
• The significance of choosing joy and empowerment in the healing journey.

Resources Mentioned:

Dr. Nina Joy Mena’s Website: Njoy Life: Living in Full Empowerment, LLC

Books Mentioned:

Njoynal: Nurturing Authentic Living by Dr. Nina Joy Mena

The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky

Biology of Belief by Dr. Bruce Lipton

Man’s Search for Meaning by Viktor Frankl

Key Quotes:

• “Joy is a choice. It’s about choosing to embark on a journey that brings you closer to true empowerment and resilience.” - Dr. Nina Joy Mena

• “We have the ability to shift our thoughts and our lives, one small step at a time.” - Diana S. Rice

Connect with Us:

•Dr. Nina Joy Mena: Visit her website at Enjoy Life: Living in Full Empowerment, LLC to learn more about her services and grab a copy of her journal.

•Diana S. Rice: Follow Diana on Instagram @throughthevalleytherapy and check out the latest blog and podcast updates www.throughthevalleytherapy.com

Final Thoughts:

Remember, choosing joy is within your reach. Start small, seek support, and take steps toward a more empowered, joyful life. And as always, trust in the Lord, guard your heart, and renew your mind.

Don’t forget to subscribe to The Holistic Counselor Podcast for more inspiring conversations and practical mental health tips.

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