041 | How to Build Lean Muscle + Recover Faster From Injuries

The Hero Movement Podcast

This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing with injuries.

05:10 - A new study highlights the negative impacts of social media on teenagers, from sleep interruption to low self-esteem.

• How the rise of social media has paved the way for cyberbullying.
• Should Instagram remove the like counter from posts?

12:57 - What are some of your top tips for building lean muscle?

• The importance of the basics when it comes to nutrition and general wellbeing, including protein requirements.
• How to train to encourage muscle building and few different ways to approach your bulking phase.
• Intermediate to advanced strategies for calorie cycling and intermittent fasting.

33:33 - What is the best protocol for recovering from injuries?

• Why RICE might not be the best protocol to follow and how it might actually do more harm than good.
• The problems with ice when it comes to promoting recovery (and what to do instead).
• How you can effectively support the injury recovery process following the PEACE + LOVE acronym.

Shownotes: https://www.heromovement.net/podcast/041

Mobility Bundle Giveaway: https://www.heromovement.net/giveaway

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