040 | The Best Mobility Tools + How to Avoid Toxic Personal Care Products

The Hero Movement Podcast

2:00 - A quick chat about a couple of podcasts we've been enjoying.

• How Kelly Starrett's interview on The Mind Muscle Project Podcast reinforces the importance of movement quality and mobility.
• Why we enjoy listening to podcasts outside of the fitness space such as Sh**ged Married Annoyed.

06:30 - Vanity Fair's 2018 interview with Hans Zimmer.

• His reluctance to get involved with the films and discovering a deeper connection with them.

09:30 - What are the best tools and pieces of equipment to use to improve mobility?

• Types of mobility training that don't require any equipment at all, such as squat sequences, shoulder mobility routines, foundation training and some forms of yoga.
• The best bits of mobility kit for soft tissue work, joint capsule work & strengthening drills and for sliding surfaces & inflammed tissues.
• Introducing the mobility bundle giveaway which includes a foam roller, mobility balls, resistance bands, yoga strap and free access to my online 28-day course, Mobility Reset. Go to heromovement.net/giveaway to find out more.

24:00 - Can our personal care products affect our health? If so, what should we look out for?

• The potential health problems linked with toxins commonly found in personal care products.
• EWG's guide to sunscreens, including ingredients to avoid and ones to opt for.
• Why we should cultivate more awareness of what we put on our bodies and being wary of terms such as 'natural'.

Full show notes and bonus resources at: https://www.heromovement.net/podcast/040

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