038 | How to Get Started With Mobility + Break Through Training Plateaus

The Hero Movement Podcast

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6+ y ago 46:44

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This week on The HERO Movement Podcast:

3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe.

How to DIY sandals without spending a penny.
Why Luke's choosing sandals over other "barefoot" options.

7:58 - An Update on Luke & Michaela's 5/3/1 training program.

How Michaela has switched up her accessory work to place more focus on the glutes.

11:41 - How to overcome a fitness plateau?

4 ways to move past a stall in your training: Be patient, manipulate volume and frequency, deload, and switch it up.
How external factors like nutrition, sleep and recovery might be affecting your progress.

23:35 - How to get started with mobility?

Where to begin with mobility if you're completely new to it.
Why it's important to know your reason why - the big benefits of focussing on mobility.
Why using a full body routine can help to establish a daily mobility habit.
How to identify areas to focus on through an assessment.
How to address pain points following the 3R Mobility Method: realise, release, reinforce.

Full show notes and further resources at: https://www.heromovement.net/podcast/038

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45 Episoden

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