037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

The Hero Movement Podcast

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6+ y ago 1:05:30

MP3•Episode-Home

This week on The HERO Movement Podcast:

3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
23:54 - How do I find time to research healthy eating?
52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?

For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

45 Episoden

#Fitness #Diet #Habits #Healthyeating #Healthyliving #Lukejones #Movement #Theheropodcast #Luke Jones #Mind

037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

The Hero Movement Podcast

published 6+ y ago

MP3•Episode-Home

This week on The HERO Movement Podcast:

3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
23:54 - How do I find time to research healthy eating?
52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?

For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

45 Episoden

#Fitness #Diet #Habits #Healthyeating #Healthyliving #Lukejones #Movement #Theheropodcast #Luke Jones #Mind

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The Hero Movement Podcast « » 037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

Ähnelt The Hero Movement Podcast

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The Hero Movement Podcast « »
037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits