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30. Take back your time: Mastering social media boundaries
Manage episode 445284520 series 3587367
Inhalt bereitgestellt von Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much screen time. But what if we could flip that script? Today, Sam and I are talking about how to take control over your relationship with social media and make it a tool that works for you, not against you. We’re going to share a simple, structured plan to keep your social media time intentional, productive, and purposeful in just 20 minutes a day.
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Kapitel
1. Mastering Social Media Boundaries (00:00:00)
2. Creating Healthy Social Media Boundaries (00:07:37)
3. Embracing High-Frequency Living (00:21:46)
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