248 - Somatic Mindfulness Practice 04 17 2024

The Embodied Jewish Woman with Rena Reiser

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Affirming Our Worth: Healing Through Perceived Failure

As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into the present moment, feeling the support of the surface beneath us. We were invited to confront moments of perceived failure as it related to preparing for Pesach, acknowledging any self-judgments. Then, we summoned the image of a supportive figure, real or imagined, and absorbed their affirmations into our being. Their words echoed within us, filling us with warmth and acceptance. We took the words of this person and multiplied their impact exponentially when offered by Hashem, enriching our experience of acceptance and love.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, donations are gratefully accepted on my website: https://renareiser.com/product/the-daily-pause/

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