Wired to Eat: Neuroregulation of Appetite with Robb Wolf

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs? Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more. -- topics listed below Link to the Wired To Eat book: https://elitehrv.com/wte Leave a quick review for the podcast: https://elitehrv.com/review-ep-15 (Thanks in advance!) TOPICS: 15:50 - Confirmation bias of self transformation stories & individual variation of insulin resistance 17:30 - The Wired To Eat template for tackling nutrition & health 20:00 - When nutrition and health guidelines turn into religious doctrine 22:20 - Controversy over the “cheat meal” or “cheat day” with long term progress 24:00 - The biological impact of cheat meals from a holistic point of view 26:40 - Supernormal stimuli: drugs, porn, and the planned cheat meal 29:45 - Abstainers vs moderators - alcoholism & food addiction 31:30 - Could excluding certain foods lead to neuroticism and disordered eating? 33:00 - Accidentally bypassing your neuroregulation of appetite? How to eat more - like a true Man vs Food champion 37:40 - Personalized Nutrition: What can we learn from continuous or periodic blood glucose monitoring? 40:20 - How to tweak your epigenetics to perform like (or better than) a genetic freak 42:50 - Calories or hormonal response to food - which is the most influential on your results? 46:20 - The psychology and morality of changing your diet 47:20 - How wealth and power doesn’t make eating healthy any easier 56:20 - Is your struggle with diet about food, or something “deeper”? 58:20 - How an ancestral or paleo diet could fit into your Personalized Nutrition journey 01:05:50 - High fat, low carb. Low fat, high carb. Which is for you? (There’s a test for that) 01:08:20 - Hammers, Drills and Ketosis: The Tools Your Doc May Never Use 1:13:20 - The 7 Day Carb Test, how to quantify which carbs work best for you 1:14:45 - Step by step testing your carbohydrate response with a blood glucose monitor 1:19:20 - A hypoglycemic response to at-home blood glucose carb testing, what it looks like 1:25:00 - Adjusting blood glucose carb response testing for petite or smaller individuals 1:31:20 - Hypochondria… is it all in your head… or perhaps your gut? 1:34:20 - Are exercise, social/community, and sleep actually more important than nutrition/diet? Guest: Robb Wolf https://robbwolf.com Wired To Eat book: https://elitehrv.com/wte Host: Jason Moore https://elitehrv.com/podcast Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-15 (Thanks in advance!) --