Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Inhalt bereitgestellt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Integrated Athlete Development w/Don Moxley
MP3•Episode-Home
Manage episode 205545550 series 1303239
Inhalt bereitgestellt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-23 TOPICS: * Don's background (sports scientist, with Ohio State's Wrestling team, vying for a National Championship) * Recapping Don's 4 Pillars of Athlete Monitoring (check out our first podcast with Don for more details) * Don's Athlete Development Triangle: psychology/physiology/skills continuum (see show notes) * Physiological side of the Triangle: movement, strength, energy-systems, resilience * Psychological side: grit/mindset/presence, flow/focus, emotional intelligence * Skills: tactical, life, technical * How Don developed the Triangle * How the 4 Pillars and other resources can help quantify where someone is on the Triangle * The Triangle becomes a Tetrahedron (woah!): role and perspective of Coach * Don's own life experience managing the psychological side * Don takes us through each element of the Triangle, for an everyday person to an elite athlete, starting with Movement * A brief statement on Strength: desert people versus jungle people and its importance over everything else * Energy Systems and the importance of measuring instead of "feeling" for most efficient training. Hint: get a heart rate monitor * Resilience: maximizing ability to recover to train/compete better, using various "check-engine-lights" * The Psychology side of the Triangle, starting with * Mindset/Grit/Presence * Focusing to achieve the "Flow" state not just in athletics but also at work, art and life.. disconnecting that prefrontal cortex! * Emotional Intelligence: Recognizing and modulating an internal emotional response * Tactical Skills: the wiring to in-the-moment recognize and re-adjust or formulate a plan * Technical Skills * Life Skills are other skills outside the sport, like understanding nutrition, relationships Guest: Don Moxley https://directory.elitehrv.com/don-moxley-sport-scientist/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-23 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
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63 Episoden
Integrated Athlete Development w/Don Moxley
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Episode-Home
Manage episode 205545550 series 1303239
Inhalt bereitgestellt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-23 TOPICS: * Don's background (sports scientist, with Ohio State's Wrestling team, vying for a National Championship) * Recapping Don's 4 Pillars of Athlete Monitoring (check out our first podcast with Don for more details) * Don's Athlete Development Triangle: psychology/physiology/skills continuum (see show notes) * Physiological side of the Triangle: movement, strength, energy-systems, resilience * Psychological side: grit/mindset/presence, flow/focus, emotional intelligence * Skills: tactical, life, technical * How Don developed the Triangle * How the 4 Pillars and other resources can help quantify where someone is on the Triangle * The Triangle becomes a Tetrahedron (woah!): role and perspective of Coach * Don's own life experience managing the psychological side * Don takes us through each element of the Triangle, for an everyday person to an elite athlete, starting with Movement * A brief statement on Strength: desert people versus jungle people and its importance over everything else * Energy Systems and the importance of measuring instead of "feeling" for most efficient training. Hint: get a heart rate monitor * Resilience: maximizing ability to recover to train/compete better, using various "check-engine-lights" * The Psychology side of the Triangle, starting with * Mindset/Grit/Presence * Focusing to achieve the "Flow" state not just in athletics but also at work, art and life.. disconnecting that prefrontal cortex! * Emotional Intelligence: Recognizing and modulating an internal emotional response * Tactical Skills: the wiring to in-the-moment recognize and re-adjust or formulate a plan * Technical Skills * Life Skills are other skills outside the sport, like understanding nutrition, relationships Guest: Don Moxley https://directory.elitehrv.com/don-moxley-sport-scientist/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-23 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
…
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63 Episoden
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