Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Inhalt bereitgestellt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
MP3•Episode-Home
Manage episode 248191818 series 1303239
Inhalt bereitgestellt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience. Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days). Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream. Shortly after leaving finance, Boomer found out he had heart disease. He was 30. Boomer tabled the original idea and began reaching out to experts around the world to fix himself. Decoding Superhuman started to elevate human performance. The company works with entrepreneurs and executives to work "smarter, not harder". Using lab tests, behavior change, and technology Decoding Superhuman helps professionals leverage time to enjoy more of what they love. Boomer Anderson’s efforts and experiments are captured in The Algemeen Dagblad, Quantified Self Conferences, and as a guest lecturer on the future of food and performance at The Hotelschool The Hague. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-39 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-39 TOPICS: 1:00 Intro 2:45 Boomer’s Story 8:00 Exponential improvement happens in sustainable, long-term habit changes 14:25 Boomer’s approach to personalized performance 19:30 Genetics and epigenetics 26:00 Genetic limitations 33:00 Mental limitations and overcoming them 38:00 Why is a feedback loop important? 48:40 What gets measured gets managed 50:00 Hidden sources of stress 51:30 Where to find Boomer and his work Boomer Anderson https://decodingsuperhuman.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-39 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-39 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
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63 Episoden
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Episode-Home
Manage episode 248191818 series 1303239
Inhalt bereitgestellt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience. Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days). Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream. Shortly after leaving finance, Boomer found out he had heart disease. He was 30. Boomer tabled the original idea and began reaching out to experts around the world to fix himself. Decoding Superhuman started to elevate human performance. The company works with entrepreneurs and executives to work "smarter, not harder". Using lab tests, behavior change, and technology Decoding Superhuman helps professionals leverage time to enjoy more of what they love. Boomer Anderson’s efforts and experiments are captured in The Algemeen Dagblad, Quantified Self Conferences, and as a guest lecturer on the future of food and performance at The Hotelschool The Hague. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-39 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-39 TOPICS: 1:00 Intro 2:45 Boomer’s Story 8:00 Exponential improvement happens in sustainable, long-term habit changes 14:25 Boomer’s approach to personalized performance 19:30 Genetics and epigenetics 26:00 Genetic limitations 33:00 Mental limitations and overcoming them 38:00 Why is a feedback loop important? 48:40 What gets measured gets managed 50:00 Hidden sources of stress 51:30 Where to find Boomer and his work Boomer Anderson https://decodingsuperhuman.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-39 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-39 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
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63 Episoden
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