Enhance Performance with Neurofeedback and Self-Empowerment

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance. Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are important for better executive functions in the brain. Dr. Hill is a great resource for topics like neurofeedback, biohacking, brain tech advancements, healthy brain aging, concussions, nutrition, nootropics, ADHD, migraines, mindfulness, meditation, etc. He's been a guest on about 80 plus podcasts. Some of those include, the Ben Greenfield, Joe Rogan, Luke Storey, Smart Drug Smarts, and Bulletproof Radio. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-33 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-33 TOPICS: 0:55 - Intro and welcome to Dr. Hill 2:15 - What Dr. Hill is working on currently 4:00 - Overview of Quantitative EEG and why focus on it 9:00 - How QEEG is used at the Peak Brain Institute 12:30 - Empowering the user/patient 14:15 - Where are the Peak Brain locations and how does it work? 19:50 - Example: using neurofeedback with ADHD 23:40 - Example: using neurofeedback with epilepsy 25:45 - Other examples 26:40 - Migraines 32:00 - Neurofeedback used for things other than symptoms you’re trying to mitigate 34:45 - Using mindfulness 45:20 - Applying interventions or new habits regularly vs. sporadically 51:10 - Wrap up 52:10 - Where to find Dr. Hill Guest: Dr. Andrew Hill http://peakbraininstitute.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-33 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-33 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --