The Power of Gratitude, Connection, and Self-Care

The Eleshia Show

We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential. For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it.

In this episode I share:

• My own personal journey with gratitude
• The power of daily joyfulness
• Why I’m learning from my mum’s lessons and not putting everybody else first
• How showing up and being vulnerable for my clients helps us all
• Why acknowledging the little things helps us to be heard and seen
• How making small changes can really transform your wellbeing
• The reason why I harness my female cycle to help monitor my wellbeing and grow my business

And so much more

I want to listen to the episode and consider how you can build more gratitude and connection into your lifestyle. Remember you can stay connected with me through booking a chat or signing up for my newsletter. It’s easier to make a change together. Remember you are the biggest investment.
Additional resources mentioned:

• Episode 40 - 8 Simple Tips to Beat SAD (Seasonal Affective Disorder)

Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-122-the-power-of-gratitude-connection-and-self-care
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