EP. 113: My Sauna Protocol | The Quick & Dirty

The Dr. Tyna Show

While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.

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Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

EP 70: Why Sauna Protocols Are BS - Solo Episode

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

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