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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Why it's so easy to fall back into old habits
Manage episode 423118153 series 3428260
Inhalt bereitgestellt von Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change?
In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over.
So, are you ready to handle the habit hiccups and find out how to stay on track?
Aw yeah! Let’s dive in.
Learn more!
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