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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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The Urge Equation
Manage episode 435326560 series 3428260
Inhalt bereitgestellt von Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?
It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in.
But why is it so tough to sit with that discomfort and allow the urge? What if there was a way to show your brain just how much payoff you are - or are NOT - getting in the momentary satisfaction of giving in?
In today’s episode, we’re diving into the concept of "quantifying the suck" as a tool to help you along the way to behavior change.
We’ll cover how to dip your toe into the water of the discomfort zone, how change actually happens, and ask yourself if you’re being real with your expectations of yourself.
Are you ready to crunch the numbers and conquer your cravings?
Aw yeah! Here we go!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
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