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4.5 hz Theta Wave Binaural Beats for REM Sleep, Deep Relaxation, Meditation and Creativity for Mental Health
Manage episode 392881345 series 3531308
‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.
High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.
Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear.
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Wellness recommendations: https://tinyurl.com/4mr8xeny
Bring mindfulness and ikigai into your life with our flow state guide:
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98 Episoden
Manage episode 392881345 series 3531308
‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.
High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.
Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear.
Headphone recommendations: https://amzn.to/49v2iOP
Wellness recommendations: https://tinyurl.com/4mr8xeny
Bring mindfulness and ikigai into your life with our flow state guide:
Discounts and promos -
Save on gas and get cash back:
https://upside.app.link/SYA8465
Skillshare -
Get a 1-month free trial:
https://share.skillshare.com/syawarfield!
Flodesk -
Receive one month free and 50% off one year of Flodesk using the link below:
Follow us on Instagram:
98 Episoden
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