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65. Don’t Drink the Poison Punch: Running & Diet Culture with Kelly Roberts
Manage episode 293219087 series 2611177
Kelly Roberts is a total badass. She’s the head coach and founder of the Badass Lady Gang, creator of the viral #SportsBraSquad hashtag, and co-host of the Poison Punch Podcast. Kelly is all about female empowerment. She never classified herself as an athletic person growing up, but after graduating from college without a career and the sudden, tragic death of her brother, she got into the habit of working out just to numb herself. That’s when she realized that she was drinking the poison punch — all that nasty shit and poisonous messaging that we’re consuming on the daily. Trust us: Nobody gets through life unscathed by the toxic effects of diet culture. But through community, honesty, and the simple act of putting one foot in front of the others, Kelly was able to move past her body image issues. We talk about how horrible running is, why finishing a marathon is the best worst day of your life, how women use clothing as armor, and embracing your sports bras. We only get one life to live. It’s too short to spend worrying about how we look.
Come hang out and learn more about us at thebabesment.com!
Resources:
- badassladygang.com
- Instagram: @kellykkroberts | @BadassLadyGang | @poisonpunchpodcast
- Body Image Bootcamp
- Book a Water Goddess Session
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 Episoden
Manage episode 293219087 series 2611177
Kelly Roberts is a total badass. She’s the head coach and founder of the Badass Lady Gang, creator of the viral #SportsBraSquad hashtag, and co-host of the Poison Punch Podcast. Kelly is all about female empowerment. She never classified herself as an athletic person growing up, but after graduating from college without a career and the sudden, tragic death of her brother, she got into the habit of working out just to numb herself. That’s when she realized that she was drinking the poison punch — all that nasty shit and poisonous messaging that we’re consuming on the daily. Trust us: Nobody gets through life unscathed by the toxic effects of diet culture. But through community, honesty, and the simple act of putting one foot in front of the others, Kelly was able to move past her body image issues. We talk about how horrible running is, why finishing a marathon is the best worst day of your life, how women use clothing as armor, and embracing your sports bras. We only get one life to live. It’s too short to spend worrying about how we look.
Come hang out and learn more about us at thebabesment.com!
Resources:
- badassladygang.com
- Instagram: @kellykkroberts | @BadassLadyGang | @poisonpunchpodcast
- Body Image Bootcamp
- Book a Water Goddess Session
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 Episoden
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