The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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continue reading
Inhalt bereitgestellt von Harvey Martin and The Mindstrong Project. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Harvey Martin and The Mindstrong Project oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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#147 - Breathing Coach, Nature Enthusiast, and Student of Holistic Health - Andrew Richie
Manage episode 320546347 series 1471783
Inhalt bereitgestellt von Harvey Martin and The Mindstrong Project. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Harvey Martin and The Mindstrong Project oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Andy is a breathing coach, nature enthusiast, and student of holistic health. Harvey and Andy connected over the data he was finding surrounding HRV (Heart Rate Variability) scores in nature compared to indoors. Time after time Andy was finding that simply being outside raised the overall health of the human organism. Andy has been taking students and youth kids into nature for years teaching them how to handle stress and adapt. He is an advanced Oxygen Advantage and XPT Instructor that now teaches athletes the benefits of breathwork and how to raise their performance.
In this episode, Andy and Harvey dive into what HRV is and the connection we have with nature. A deeper look into breathing methods and routines to stay healthy.
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Instagram - @performance_breathworks
www.adventuresinmovement.com
201 Episoden
Teilen
Manage episode 320546347 series 1471783
Inhalt bereitgestellt von Harvey Martin and The Mindstrong Project. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Harvey Martin and The Mindstrong Project oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Andy is a breathing coach, nature enthusiast, and student of holistic health. Harvey and Andy connected over the data he was finding surrounding HRV (Heart Rate Variability) scores in nature compared to indoors. Time after time Andy was finding that simply being outside raised the overall health of the human organism. Andy has been taking students and youth kids into nature for years teaching them how to handle stress and adapt. He is an advanced Oxygen Advantage and XPT Instructor that now teaches athletes the benefits of breathwork and how to raise their performance.
In this episode, Andy and Harvey dive into what HRV is and the connection we have with nature. A deeper look into breathing methods and routines to stay healthy.
-
Instagram - @performance_breathworks
www.adventuresinmovement.com
201 Episoden
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Ähnelt The Art of Something
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Ask questions, vote and discover answers about Chicago, the region and its people. From WBEZ.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
Science fiction author David Barr Kirtley (Save Me Plz and Other Stories) talks geek culture with guests such as Neil Gaiman (#253), George R. R. Martin (#22), Richard Dawkins (#46), Simon Pegg (#39), Bill Nye (#273), Margaret Atwood (#94), Neil deGrasse Tyson (#32), and Ursula K. Le Guin (#65). Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The Strand, Library Journal, and Popular Me ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
"I should be writing" is what people say, but they rarely do it. This podcast is designed to help you get past those blocks, whether it's what your teacher told you when you were a kid, to being totally sure you'll never be as good as (FAV AUTHOR) so you might as well quit.
…
continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
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