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How much protein do you actually need? Solo Ep with Desiree
Manage episode 440377303 series 2978359
Of all the hot topics in nutrition, there are few as loud - and confusing - as protein. As a plant-based dietitian, I’ve seen it all: from a dietitian telling everyone to go on a low protein diet (what?!?) to a trainer telling everyone to eat their body weight in protein (double what!).
So in this solo episode, I wanted to do a deep dive on the topic of protein itself - what is protein? and why does the body need it? - to help you figure out exactly how much protein you need to eat in a day and why there is so much confusion around the topic.
We’re getting into some deeply nerdy territory with this one, just like my episodes on sugar and inflammation but I promise, I’ll make the science of protein easily digestible (dietitian pun very much intended!).
On this episode we chat about:
- What a protein actually is and what it’s made from
- The surprising roles of protein in the body (not just muscles!)
- What is a complete protein? A deep dive
- The research how much protein we’re actually eating, meat eaters and vegans alike
- How much protein do you really need?
- Exact protein needs for different life stages and goals.
- Can you be healthy without animal protein?
- A guide to protein rich plant foods
- How to get all the protein you need without stress
Support the Pod!
We couldn’t make this podcast happen without the support of our amazing listeners…
I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd.
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!
Full show notes, including links and episode recommendations, at www.desireerd.com/podcast
78 Episoden
Manage episode 440377303 series 2978359
Of all the hot topics in nutrition, there are few as loud - and confusing - as protein. As a plant-based dietitian, I’ve seen it all: from a dietitian telling everyone to go on a low protein diet (what?!?) to a trainer telling everyone to eat their body weight in protein (double what!).
So in this solo episode, I wanted to do a deep dive on the topic of protein itself - what is protein? and why does the body need it? - to help you figure out exactly how much protein you need to eat in a day and why there is so much confusion around the topic.
We’re getting into some deeply nerdy territory with this one, just like my episodes on sugar and inflammation but I promise, I’ll make the science of protein easily digestible (dietitian pun very much intended!).
On this episode we chat about:
- What a protein actually is and what it’s made from
- The surprising roles of protein in the body (not just muscles!)
- What is a complete protein? A deep dive
- The research how much protein we’re actually eating, meat eaters and vegans alike
- How much protein do you really need?
- Exact protein needs for different life stages and goals.
- Can you be healthy without animal protein?
- A guide to protein rich plant foods
- How to get all the protein you need without stress
Support the Pod!
We couldn’t make this podcast happen without the support of our amazing listeners…
I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd.
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!
Full show notes, including links and episode recommendations, at www.desireerd.com/podcast
78 Episoden
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