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30. My Postpartum Body Recomposition Journey: Part 2
Manage episode 422201693 series 3560468
Inhalt bereitgestellt von Hope Brandt and Registered Dietitian. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hope Brandt and Registered Dietitian oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see results. The number one reason I succeeded in my journey is that I never questioned if I was doing the right thing. My strategy always focused on energy balance and muscle maintenance, and I never thought I was doing it wrong. I'm sharing why my strategy and experience are the foundation of my coaching method.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Episode 29, 3 Components of Successful Body Recomposition
- Episode 18, My Postpartum Body Recomposition Journey So Far & The Power of Choice
- Episode 8, 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
- Episode 1, My History with the Paleo Diet & 3 Major Changes to My Nutrition Philosophy
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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