Why Giving Thanks Is Crazy Important for Enjoying Good Health (And How Thanksgiving Can Help!)

Talk About Healthy Living

As we celebrate Thanksgiving in the United States, let's pause to recognize how feelings of gratitude can impact our health and well-being. Personal Development Coach Peggy Sealfon shares insights about Thanksgiving, the psychological and emotional benefits of gratitude and ways to increase feelings of gratitude in your life at Thanksgiving and beyond. She also shares her unique personal Thanksgiving tradition which she and her life partner, Patrick, started about five years ago!
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MENTIONED IN THIS EPISODE:
A Gratitude Meditation
Inspirational Affirmations Greeting Cards
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

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