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Here's How to Use Mindfulness in Everyday Life...and Why It's Important
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Learn a simple practice that can harness your energies and allow you to do more with less stress and less effort. Peggy shares insights into the everyday application of mindfulness in order to live more fully and effortlessly.
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MENTIONED IN THIS EPISODE:
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Free "Put A Smile in Your Heart" Meditation
Also A Gratitude Meditation
Breath by James Nestor
Heartmath Institute
OTHER HELPFUL LINKS
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
8020 Club Facebook Mind and Body Fitness Group
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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#mindfulnessmeditation
#mentalwellness
#wellbeing
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MindBodyFitnessForLife.com
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