))
Here are Major Reasons Why I Am Devoted to Flossing and Rolling My Body
Manage episode 335075360 series 2908091
Inhalt bereitgestellt von Peggy Sealfon. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Peggy Sealfon oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Improving the way the body functions is a big focus for Coach Peggy. In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performance, and more. You'll learn about the fascia and why it is so important to keep it supple and how these simple techniques can help.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
MyLifeWell.com
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#flossingmuscles
#foamrollers
#movement
#talkabouthealthyliving
#personalgrowth
#personaldevelopment
#peggysealfon
#podcast
MindBodyFitnessForLife.com
78 Episoden
Teilen
