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Here Are Empowering Coping Skills for Back to School Fitness
Manage episode 339806165 series 2908091
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Back to school time is often stressful for students as well as parents...and even teachers. In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus.
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HELPFUL LINKS:
Jerry Bures: Institute of Confident Parenting
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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