Cognitive Therapy

Take off the Mask with CasieCasem

In this episode of *“Take Off The Mask with CasieCasem (TOTM),”* we dive into the transformative benefits of cognitive therapy through the inspiring story of Kelsey. Join us as we listen to Kelsey’s interview, where she shares how cognitive therapy became a powerful tool in her journey toward mental health and well-being.

Kelsey opens up about her struggles with anxiety, self-doubt, and negative thought patterns, and how cognitive therapy helped her reframe her mindset, challenge unhelpful beliefs, and build healthier coping strategies. Through her story, we explore what cognitive therapy is, how it works, and why it can be a game-changer for anyone looking to take control of their mental health.

Whether you're considering therapy, searching for ways to manage your mental health, or simply curious about the power of positive thinking, this episode offers valuable insights and practical advice for anyone looking to make meaningful changes in their life.

**Please note:** This episode discusses mental health topics that may be sensitive for some listeners. If you need support, consider reaching out to a mental health professional or trusted resource.

for more information on how you can help- Change the Face of Depression, explore our website: www.CTFOD.com

*Thank you for tuning in to *“Take Off The Mask with CasieCasem (TOTM)”*. We hope today’s episode has provided you with insight, inspiration, and support. Remember, mental health is a journey, and we’re here to walk it with you.*

*If you enjoyed the show, please subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue our mission of breaking the stigma surrounding mental health.*

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*If you or someone you know needs immediate support, please reach out to a mental health professional or crisis hotline. You’re not alone.*

*Thank you for being a part of the conversation. Until next time, take care of yourself and each other.*

*This is Casie Casem, signing off -See you next week.*