Ep 19 Gut Health And Weight Loss Strong Faith Fit Life podcast

9M ago 7:55

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For years I heard the trope calories in calories out. But what I didn’t know is that we are much more complex than the simple trope allows! We are not simple machines you feed food into and get a printed result. Instead we have a complex relationship with the microbes in our guts! Come find out how your microbiome can affect your weight loss.

In this episode find:

Louis Pasteur and Illych Metchnikoff
Microbes: some are beneficial and some are harmful
Antibiotics don’t discriminate between good microbes and bad
Why eat Probiotics
Why fiber is necessary
Why highly refined foods cause harm

You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!

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