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Ep 12 Girl, Lift Those Weights!
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Inhalt bereitgestellt von Deborah Hawkins. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Deborah Hawkins oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out of the gym, and at higher risk for injury!
In this episode find:
- Girl Sharks
- Find out how you are stronger than you think!
- Myth 1 - Lifting makes you bulky
- Myth 2 - Lifting is dangerous for women
- Myth 3 - If women do lift it should only be on machines
Resources Promised In the Show:
https://www.jrheum.org/content/28/7/1655
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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Mentioned in this episode:
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