Episode 53 Unlocking Peak Performance with Brandon Harris

Sports Science Dudes

Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches.
00:00:03 Sports Science and Working With Athletes
00:11:49 Mental Aspect of Sports and Competition
00:24:00 Athlete Identity and Pursuit of Mastery
00:29:03 MMA Strength and Conditioning Approaches
00:40:20 Breath Technique and Nervous System Regulation

About our guest:

Brandon Harris is a performance coach and owner of premier fitness systems in Scottsdale AZ. His career coaching has spanned over 20 years and has worked with some of the world's top athletes. Including the current UFC bantamweight champion Suga Sean Omalley.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Kapitel

1. Episode 53 Unlocking Peak Performance with Brandon Harris (00:00:00)

2. Sports Science and Working With Athletes (00:00:03)

3. Mental Aspect of Sports and Competition (00:11:49)

4. Athlete Identity and Pursuit of Mastery (00:24:00)

5. MMA Strength and Conditioning Approaches (00:29:03)

6. Breath Technique and Nervous System Regulation (00:40:20)