#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast

Siim Land Podcast

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount.

Timestamps:

• 02:45 How Siim Got Into Health and Biohacking
• 07:00 What Is Biohacking
• 09:45 Siim's Daily Routines
• 14:34 Should You Have a Morning Routine
• 23:00 Antifragility and Fragility
• 26:30 Meal Timing and Circadian Rhythms
• 32:00 One Meal a Day
• 40:30 Getting Good Sleep
• 48:28 Blood Flow Restriction Training
• 52:00 Stacking Biohacks
• 58:00 Fasting After a Workout
• 01:01:40 Dangerous Things People Do
• 01:07:15 Biohacking Around Other People
• 01:12:45 Biohacks for Air Travel

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

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Click Here to Support the Show on Patreon!

Show Notes

• DoNotAge SIRT6 Activator - Use Code SIIM
• DoNotAge - Use Code SIIM
• Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim