#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

Siim Land Podcast

This is a live stream Q&A on my YouTube channel (07/02/21).

Timestamps:

• Metabolic Autophagy Updates 02:00
• Protein Intake and Longevity 12:10
• Epigenetic Theory of Aging 19:50
• NAD, Circadian Rhythms and Aging 25:15
• Ideal Hours of Fasting 33:08
• Is Fasting Addictive 36:20
• Muscle Growth, Resistance Training 46:40
• Foods to Eat on a Daily Basis 01:04:38

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

• Stronger by Stress on Amazon
• Stronger by Stress Audiobook
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim