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Reframing 'Lazy': Embrace 'Soul-Full' Living
Manage episode 440345947 series 3591303
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"Instead of laziness, let's call it coming back to your soul: being 'soul-full' ". - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny talks about disliking the word 'lazy' and explains how it is centered around the need to always be busy and doing things you “should” do (a sneaky sister of people pleasing).
She challenges the negative connotation of the word by suggesting it is a form of guilt rooted in people pleasing. Jenny shares her vision of 'soul-full' living – connecting with your true self and balancing it with daily activities.
Through this reframing, she encourages you to find peace and balance, minimizing the need for 'crashing' days. This approach, rooted in mindfulness and balance, aligns with principles of Reiki and self-care and aims to heal the habit of people pleasing. If you take care of yourself, then you can take better care of other areas of your life!
🌊This episode was recorded at the beach - enjoy the sound of the waves and seagulls in the background!
About the Host:
Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com
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