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Live in the Now: How to Reclaim Your Power to Heal
Manage episode 440345945 series 3591303
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""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny talks about the healing power of being truly present in the moment. Inspired by Eckhart Tolle's book The Power of Now, she explores how focusing on the now can reduce stress about future worries and combat incessant, habitual thoughts.
By observing and choosing thoughts deliberately, you can reshape your experience and find freedom. Dancing pygmy goats make an appearance as does meditation, as she recounts ways that she stays present in the moment to show you how shifting focus can instantly change your emotional state. This practice is crucial for healing people-pleasing tendencies and is a transformative saying she lives by.
Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com
About the Host:
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
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