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Jeremy Sackett - Evolution of A Coach
Manage episode 407235015 series 3559052
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"Success is 90% mindset.”
-Marie Kondo
“If you don't take care of your body at a certain point it will fail. And you will have fewer years, you will be in more pain, it affects everything. It doesn't have to be that way and you don't have to be extreme. You don't have to do all the hardcore diets. You don't have to do all the hardcore exercises. You just gotta start and you gotta be willing to say, I will not quit. I will continue. I'll find my jam and you will find your jam.”
- Jeremy Sackett
Today, Chris and Sarah are joined by their good friend and fitness coach, Jeremy Sackett. The three take fitness seriously but it’s more than just lifting weights and looking good. To cultivate the body you have to cultivate the mind, so being clear on your motivations and overall mindset will help you take your lifting and your health to the next level, and in a way that you can maintain for years to come.
Jeremy is a fitness coach Pro Club in Bellevue, Washington. In this episode we’re discussing gym culture, personal motivation, and workout routines—we have an exciting and possibly life changing journey ahead of us.
To learn more about the amazing Pro Club, go to https://www.proclub.com/club.
Also in this episode:
Spark Joy by Marie Kondo
https://www.amazon.com/How-Live-Your-Best-Life/dp/1529148456
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