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Season 16:15 Building Base and Battling Cold: First Steps of 2025!
Manage episode 462309560 series 3557991
Inhalt bereitgestellt von Scott Jones and Athlete On Fire. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Scott Jones and Athlete On Fire oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Overcoming Winter Challenges: Deidra's Journey to Her First Ultra Marathon In the first call of 2025, Scott and Deidra discuss how she is faring in the initial weeks of 2025 of her training for her first ultra marathon.
Deidra shares her struggles with running in cold weather in Texas, her efforts to adapt to new training routines, and her recent achievements in strength training. They talk in detail about the importance of consistent strength training, proper running form, and strategies for dealing with cold weather runs. The conversation also covers the gradual ramp-up in training intensity and the mental fortitude required to stay motivated.
00:00 Introduction and Catching Up
00:17 Running in Cold Weather
04:19 Training Progress and Challenges
07:30 Strength Training and Its Importance
12:56 Running Form and Technique
20:39 Final Thoughts and Shoutouts
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