#210: Q&A Session 21

3D Muscle Journey

Brad, Jeff, and Steve conduct an audience-supplied Q&A session. Topics covered include: programming, building a home gym, setting up refeeds, mindsets that don't support sustainability, and more.

Does anyone ever come to 3DMJ and the coaches think they don't have a chance at getting on stage? If you are plateaued on an exercise, what are some things you can try to help it start progressing again? What equipment do the coaches recommend for those wanting to build their own home gym? What are different ways you can program your refeeds? What got the coaches out of a suffering equals progress mindset?

The answers to these questions, plus more are covered in this episode.

---

Timestamps

0:00- Introduction
1:51- Does anyone ever come to 3DMJ and the coaches think they don't have a chance at getting on stage?
13:30- If someone is only progressing on 3 of their 4 chest exercises, do they need to change something? What can they do to make the exercise they're plateaued on start progressing again?
23:16- How to the coaches manage a diet with shows that are 16 weeks apart?
33:36- What equipment do the coaches recommend for those wanting to build their own home gym?
48:12- The coaches' thoughts on athletes with gynecomastia
50:35- How do the coaches program refeeds?
1:05:11- Do the coaches ever get paranoid that doing less will result in potentially worse results, despite logic telling them otherwise?

---

---

---

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/

3DMJ Apparel- https://www.redbubble.com/people/Team3DMJ/shop/

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve's Facebook Page- https://www.facebook.com/stevetaylorRD

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #210: Q&A Session 21 appeared first on 3D Muscle Journey.