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Simple Self Care Evening Routines For Anxiety
Manage episode 332991549 series 3366750
If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep.
I cover:
- How to create a calm and organized space
- Two ways to calm your mind while you're in bed
- 1 simple thing you can do before bed to feed your mind positive thoughts
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
91 Episoden
Manage episode 332991549 series 3366750
If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep.
I cover:
- How to create a calm and organized space
- Two ways to calm your mind while you're in bed
- 1 simple thing you can do before bed to feed your mind positive thoughts
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
91 Episoden
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