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How I Survived, Changed & Adapted In My First Year Of Grief
Manage episode 332991562 series 3366750
In this episode I go through all the things I did in the first year of grief to help me survive it. My brother was diagnosed with brain cancer in 2015 and as his main carer my heart, life and soul had become about him. After losing him late last year, I felt not only a deep sense of loss physically, but also a loss of my identity and purpose in life. I had no idea who I was without him. This podcast discusses what I've done over the past year that has helped me grown and adapt to one of the hardest things I've ever had to see and go through in my life. I reflect on how I journaled, set goals and really sat with myself and delved into everything my beautiful brother had taught me and how I was going to carry that forward and rebuild from rock bottom.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
91 Episoden
Manage episode 332991562 series 3366750
In this episode I go through all the things I did in the first year of grief to help me survive it. My brother was diagnosed with brain cancer in 2015 and as his main carer my heart, life and soul had become about him. After losing him late last year, I felt not only a deep sense of loss physically, but also a loss of my identity and purpose in life. I had no idea who I was without him. This podcast discusses what I've done over the past year that has helped me grown and adapt to one of the hardest things I've ever had to see and go through in my life. I reflect on how I journaled, set goals and really sat with myself and delved into everything my beautiful brother had taught me and how I was going to carry that forward and rebuild from rock bottom.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
91 Episoden
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