Minimalism

Self Care Club

With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022.

In this episode they discuss:

• What is a minimalist mindset?
• How to handle the different types of clutter - physical, digital and emotional
• The benefits of adopting a minimalist mindset
• What you can bring into your life when you declutter it

Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated”

Big thanks to Chris for his time and expertise this week.

You can find out more at:

https://www.chrislovett.co.uk

@christolovett

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