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E.189 Unlocking Growth: The Transformative Power of Coaching
Manage episode 463719185 series 2931758
This episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.
• Distinction between therapy and coaching is clarified
• Emphasis on the forward-focused nature of coaching
• Addressing decision fatigue and its impact on leadership
• Importance of self-care for high-pressure professionals
• Bi-weekly coaching sessions enhance accountability and reflection
• Strategies for maintaining personal and organizational wellness
• Introduction of text coaching as an effective support tool
• Transparent pricing structure for coaching and therapy options
• Encouragement to explore the benefits of integrating coaching into daily routines
Want to try coaching? Reach me at [email protected] or DM here
Kapitel
1. E.189 Unlocking Growth: The Transformative Power of Coaching (00:00:00)
2. Exploring the World of Coaching (00:00:03)
3. Enhancing Mental Health Through Coaching (00:09:22)
246 Episoden
Manage episode 463719185 series 2931758
This episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.
• Distinction between therapy and coaching is clarified
• Emphasis on the forward-focused nature of coaching
• Addressing decision fatigue and its impact on leadership
• Importance of self-care for high-pressure professionals
• Bi-weekly coaching sessions enhance accountability and reflection
• Strategies for maintaining personal and organizational wellness
• Introduction of text coaching as an effective support tool
• Transparent pricing structure for coaching and therapy options
• Encouragement to explore the benefits of integrating coaching into daily routines
Want to try coaching? Reach me at [email protected] or DM here
Kapitel
1. E.189 Unlocking Growth: The Transformative Power of Coaching (00:00:00)
2. Exploring the World of Coaching (00:00:03)
3. Enhancing Mental Health Through Coaching (00:09:22)
246 Episoden
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