218: Freedom from food drama... My client Kirsten's Story

Redefining Health Podcast | Intuitive eating, body image, health without dieting

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"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."

On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.

You do NOT have to live your whole life feeling like food is such a "thing".

If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.

Book a free consult call with Victoria to talk about working together

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

165 Episoden

#Victoria Yates #Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Fitness #Podcasting Education #Health and Well-Being