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Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago
Manage episode 334090073 series 2918910
Inhalt bereitgestellt von Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things.
This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on.
From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition.
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