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The Fight Dietitian: Myths Around Sodium, Weight Cuts For Athletes And Dehydration
Manage episode 330850040 series 2918910
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Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters.
He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports.
This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration.
Follow Jordan @The_FightDietitan on Instagram and on YouTube.
Get 10% off LSKD apparel at LSKD.com - apply the code REBUILD at checkout.
Follow us @rebuildhealthandfitness on Instagram
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