178. Tried and True Steps to Get Back On Track

Real WW Talk

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Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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1. 178. Tried and True Steps to Get Back On Track (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:20:28)

3. (Cont.) 178. Tried and True Steps to Get Back On Track (00:21:07)