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5 Strategies to Improve Physical, Mental, and Emotional Resilience (Ep. 24)
Manage episode 260223232 series 2608828
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As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations.
I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 key strategies you can use right now to develop your mental toughness muscle and create armor for your road ahead. Topics include:
- What is Resiliency?
- Why Most People Don't Have Resiliency
- The Goal of Resiliency
- My Experience as an Athlete and Coach
- The Last Dance Documentary
- 5 Strategies to Improve Resiliency
- Why Coaching is So Important Right Now
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