your story isn’t over

Psychic Christine Wallace : Tea, Talk And Tarot

This too shall pass. Don’t forget you are the light 💡 of the world and a beloved child of the source Creator. I'm sorry to hear that you're going through a difficult time due to a breakup. Healing a broken heart can be a challenging process, but with time and self-care, it's possible to find healing and move forward. Here are some steps that may help you in the healing process: Allow yourself to grieve: It's important to acknowledge and allow yourself to experience the emotions that come with a breakup. Give yourself permission to feel sad, angry, or any other emotions that may arise. Understand that it's normal to grieve the loss of a relationship. Seek support: Reach out to friends, family, or a support network. Sharing your feelings and thoughts with trusted individuals can provide comfort and understanding. Consider talking to a therapist or counselor who can offer guidance and help you navigate through the healing process. Take care of yourself: Focus on self-care activities that promote physical, emotional, and mental well-being. This can include maintaining a balanced diet, exercising regularly, getting enough sleep, and engaging in activities you enjoy. Self-care can help improve your mood and overall resilience. Reflect and learn: Use this time to reflect on the relationship and the breakup. It can be an opportunity for personal growth and learning. Consider what you've learned from the experience and how you can apply it to future relationships. Avoid dwelling on the past: While it's essential to reflect, try not to dwell excessively on the past or constantly replay memories in your mind. Accept that the relationship has ended and focus on the present moment and your future. Set boundaries: If necessary, establish boundaries with your ex-partner. This may involve limiting or cutting off contact for a while to allow yourself space and time to heal. It can be helpful to remove reminders of the relationship from your environment, at least temporarily. Engage in positive distractions: Find healthy distractions that can shift your focus away from the pain. This could involve pursuing hobbies, learning new skills, spending time with loved ones, or exploring new interests. Engaging in activities you enjoy can help boost your mood and provide a sense of fulfillment. Practice self-compassion: Be kind and patient with yourself throughout the healing process. Understand that healing takes time and that it's okay to have ups and downs. Treat yourself with compassion, practicing self-forgiveness and nurturing self-love. Remember, everyone heals at their own pace, so be patient with yourself. Over time, with self-care, support, and reflection, you will find healing and move forward towards new beginnings.