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Managing Mental Health After the Pandemic
Manage episode 329758331 series 3355125
Inhalt bereitgestellt von Jarissa Garcia. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jarissa Garcia oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
How are you feeling after quarantine and Covid-19?
This is a new "normal" in terms of life after the pandemic. There are many unknowns we are dealing with. So many stressors we must learn to cope with.
If you have been feeling particularly anxious, stressed, sad, frustrated and angry, then listen to learn how to maintain mental healthy after the quarantine and Covid-19.
(Bear in mind, at the time of this recording the world is watching and multitudes are actively engaged in the protests against racism that have been ignited by the murder of George Floyd.)
I welcome you to join the private Facebook group: proFAITHsional Favor. We are happy to continue the conversation there. You may also write to Favor@JarissaGarcia.com.
Our hope is for us to learn healthy and positive ways to cope and manage.
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