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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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31. The 10 Second Calm: Grounding Tools for Public Anxiety Symptoms, PTSD, Panic, and Overstimulation
Manage episode 522278216 series 3685907
Inhalt bereitgestellt von Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Struggling with anxiety symptoms in public spaces? This episode of Practical Solutions for PTSD teaches you quick, 10-second grounding techniques you can use anywhere — grocery stores, holiday gatherings, crowded lobbies, church, work, or family events. These tools support your nervous system, reduce panic, ease seasonal depression, and help you stay present without stepping out of the room.
Whether you’re managing PTSD, anxiety symptoms, panic attacks, holiday stress, social overwhelm, or that wired-but-tired feeling of seasonal depression, these tools travel with you. No one has to know you’re using them. No leaving the room. No disappearing to calm down.
Just simple, science-backed ways to feel grounded — wherever you are.
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Tags: PTSD, anxiety symptoms, panic attacks, grounding tools, nervous system regulation, trauma-informed, seasonal depression, overstimulation, holiday anxiety, public anxiety, breathwork, somatic tools, emotional regulation, stress relief, quick grounding, self-soothing, calm techniques, mental health, trauma recovery, nervous system hacks
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