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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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29. When Everyone Seems Merry but You: Coping with Holiday Loneliness
Manage episode 521195428 series 3685907
Inhalt bereitgestellt von Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors.
Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies to calm your nervous system, reduce anxiety, and rebuild safe connection. Whether you’re coping with trauma triggers, missing loved ones, or simply feeling disconnected from the holiday spirit, this episode offers step-by-step tools to help you feel grounded, supported, and less alone.
Perfect for anyone navigating PTSD recovery, anxiety, emotional burnout, or holiday-related mental health struggles — and looking for hope, healing, and real-world solutions.
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Keywords: PTSD, anxiety symptoms, loneliness, isolation, grief, guilt, seasonal depression, trauma healing, emotional triggers, nervous system regulation, holiday mental health, trauma recovery, grounding techniques
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