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Hit your fitness & weight goals by getting out of your comfort zone today
Manage episode 439978545 series 2622553
Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.
Plus: Are these the hottest jeans to buy now?
Book tickets for our Cornish retreat on 27th-29th September here: https://stmoritzhotel.co.uk/offers-and-retreats/postcards-from-midlife-retreat/
Register for a free ticket to our Live Careers event:
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
210 Episoden
Manage episode 439978545 series 2622553
Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.
Plus: Are these the hottest jeans to buy now?
Book tickets for our Cornish retreat on 27th-29th September here: https://stmoritzhotel.co.uk/offers-and-retreats/postcards-from-midlife-retreat/
Register for a free ticket to our Live Careers event:
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
210 Episoden
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