Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von Stephen Carter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Stephen Carter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change
MP3•Episode-Home
Manage episode 378948020 series 2090861
Inhalt bereitgestellt von Stephen Carter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Stephen Carter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.
Research cited in this episode:
Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240
"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
---
Host:
Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.
Link to listen to previous episodes:
https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
---
Technicl information:
Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
---
Key words:
affirmations, confidence, performance, self-talk, success,
…
continue reading
Research cited in this episode:
Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240
"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
---
Host:
Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.
Link to listen to previous episodes:
https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
---
Technicl information:
Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
---
Key words:
affirmations, confidence, performance, self-talk, success,
19 Episoden
MP3•Episode-Home
Manage episode 378948020 series 2090861
Inhalt bereitgestellt von Stephen Carter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Stephen Carter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.
Research cited in this episode:
Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240
"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
---
Host:
Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.
Link to listen to previous episodes:
https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
---
Technicl information:
Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
---
Key words:
affirmations, confidence, performance, self-talk, success,
…
continue reading
Research cited in this episode:
Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240
"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
---
Host:
Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.
Link to listen to previous episodes:
https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
---
Technicl information:
Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
---
Key words:
affirmations, confidence, performance, self-talk, success,
19 Episoden
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